General tips

Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.


Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.


Losing weight

The low-cal diet

Put simply, a low calorie weight loss regime depends on the fact that if you want to reduce weight, the most important step is to injest less calories than your body requires.

What is a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. A calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a food has more calories, then it will provide your body with more energy when your body converts it.

Low calorie foods include broccoli, tomatoes, watermelon, burgers and steaks, and white eggs.













Mr Pibb Pralines Recipe
Mr Pibb Pralines Category Drink Recipes 
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Ingredients And Procedures

1 c Sugar; Granulated

1 c Brown Sugar; Dark, Packed

1 c Mr. Pibb

1 c Marshmallows; Miniature

Pecan Halves; * * Use 2 to 3 cups of pecan halves. +++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++++++ Cook sugars and Mr. Pibb in a saucepan over low heat, stirring constantly, then gradually birng to the soft ball stage (240 degrees F on candy thermometer). Remove mixture from heat; stir in marshmallows and pecans. Mix vigorously until marshmallows dissolve. Quickly drop by tablespoon on wax paper to cool. Makes 2 dozen pralines. NOTE: If Mr Pibb is not available in your area, use Dr. Pepper.

 
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