Food tips

Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.


Buy Local Food : Bringing more local produce into your kitchen may leave you wondering what to do with unusual things such as Jerusalem artichokes, kohlrabi or mizuna. “I get requests all the time from CSAs asking permission to put my recipes into their delivery boxes,” Madison says. “I always say yes.” Get a good produce-based cookbook and don’t be reluctant to ask for recipe ideas from growers.


Losing weight

Low calorie diet

Rather obviously, the low calorie diet is based on the fact that if you want to diet successfully, then you have to take in fewer calories than you burn up.

So what is a calorie?
The calorie is the standard unit for energy measurement in dieting. The food calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a food type contains more calories, then it will gives you more energy to use when consumed.

Foods low in calories include cabbage, watercress, melon, steak and burger based meals, and eggs.













Mutton Dry Curry Recipe
Mutton Dry Curry Category Lamb Recipes 
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Ingredients And Procedures

5 sm Onions

2 Garlic cloves

1 Ginger root piece (1/2")

2 Cloves

1/2 Cinnamon stick

3 Cardamom pods

Salt Water 5 tb Indian curry powder

2 t Chili powder

1 lb Lamb, cut in bite-size

-chunks 2 tb Ghee, clarified butter, oil

2 Sprigs curry leaves

Lime juice Not all curries have scads of sauce. This one, from the book, "A Kitchen Symphony," compiled by the Singapore Symphony Orchestra Ladies League, is a dry durry from South India. Grind onions, garlic, ginger root, cloves, cinnamon and whole cardamom pods together in food processor. Add salt to taste and 1/4 cup water, then add curry powder and chili powder. Process again. Rub paste into lamb chunks. Heat ghee in skillet. Add lamb and fry until oil rises to surface. Add curry leaves. Simmer 1 1/2 hours, adding little more water is curry becomes too dry. Mixture should not be soupy. At serving time, squeeze lime juice over curry. Each serving contains about: 226 calories; 206 milligrams sodium; 72 milligrams cholesterol; 11 grams fat; 13 grams carbohydrates; 20 grams protein; 1.01 grams fiber.

 
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