Diet types

The South Beach Diet
The South Beach diet is a weight loss system created by Miami, florida-area cardiologist arthur agatston which emphasizes that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston developed the south beach diet as an aid to patients with heart conditions, based on his analysis of scientific research on other diets.
Examples of good foods include, lean cuts of beef, skinless poultry, prawns, cottage cheese, almonds, lowfat milk and certain vegetables, such as butter beans, cucumbers and snow peas.













My Rotkohl Recipe
My Rotkohl Category Vegetable Recipes 
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Ingredients And Procedures

1 md Red cabbage

1 Bay leaf

2 tb Vinegar

2 sm Apples

Salt Pepper Shred cabbage finely. Peel and slice apples. Add all ingredients. Cook til tender, about 20 minutes.

 
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