General kitchen advice

Kitchen Tip : Use a covered kettle or pan to boil water; it's faster and it uses less energy.


Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.


Diet types

The low-cal diet

In short, low calorie diet depends on the fact that in order to reduce weight, then you have to eat fewer calories than your body requires.

Definition of a calorie?
The calorie is the standard unit for energy measurement in dieting. The food calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food type has higher calories, then it will will give you more energy to use when your body converts it.

Low-cal food types include celery, swede, apricots, beef based meals, and skimmed milk.













Nanaimo Bars - 2 (Canadian) Recipe
Nanaimo Bars - 2 (Canadian) Category Candy Recipes 
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Ingredients And Procedures

--------------------------------BOTTOM LAYER-------------------------------- 1/2 c Butter

1/4 c Sugar, granulated

1/3 c Cocoa powder;unsweetened

1 Egg;beaten

1 3/4 c Graham wafer cracker crumbs

1/2 c Nuts;finely chopped

1 c Coconut;shredded

--------------------------------MIDDLE LAYER-------------------------------- 1/2 c Butter

3 tb Light cream

2 tb Custard powder;*

2 c Icing Sugar

---------------------------------TOP LAYER--------------------------------- 4 oz Semisweet chocolate

2 tb Butter

Bottom Layer: In double boiler, melt butter, sugar and cocoa; add egg and cook until thickened. Add crumbs, nuts and coconut. Press into ungreased 9 inch square pan. Middle Layer: Beat together butter, cream, custard powder and sugar; spread over base. Chill. Top Layer: Melt chocolate with butter; cool slightly. Pour over second layer; chill. Cut into bars.

 
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