General tips

Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
  • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.














Newbest Pecan Pie Recipe

Newbest Pecan Pie Category Dessert Recipes 
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Ingredients And Procedures

2 c Pecans, toasted,chopped

1 1/2 Cubes of Unsalted Butter

6 oz Semi-Sweet Chocolate bits

1 c Golden Brown Sugar

3 tb Flour

5 Eggs

3/4 c Light Kayro Syrup

2 tb Kahlua liqueur

2 tb Molasses

1 1/2 ts Vanilla

1/2 ts Salt

Cream together the Unsalted Butter, Brown Sugar, and Eggs (One at a time). Add in the Corn Syrup, Molasses, Kahlua, Vanilla and Salt and mix well. Mix together Chocolate, Flour, and Pecans (1-1/2 min in microwave to toast) and add to the rest of the ingredients. Prebake your piecrust first for 12 min at 375 deg. Remove from oven, cool a bit, and pour ingredients into pie shell. Bake at 350 degrees for aprox. 1 hour. Cool and Enjoy! Jeff Viets

 
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