Losing weight

The South Beach Diet
The South Beach diet is a diet invented by Miami-based cardiologist arthur agatston which stresses that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his weight loss system for people who have heart disease, based on his detailed analysis of scientific research on other dietary studies.
Examples of good foods include, lean beef, skinless poultry, clams, fat free cheese, peanut butter, lowfat or nonfat milk and some vegatables, like split peas, cucumbers and spinach.













North Carolina Hush Puppies Recipe
North Carolina Hush Puppies Category Baking Recipes 
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Ingredients And Procedures

1 c Corn meal

1/4 ts Soda

1 tb Flour

1/4 ts Salt

1 t Sugar

1/2 c Buttermilk -- *note

1/4 c Water

1 Egg -- beaten

Mix all dry ingredients together. Then add egg, buttermilk, and water. Drop by spoonful into hot deep fat. Fry to a golden brown. (If a deep pot is used, the hushpuppy will float to the top when done). *NOTE: If you don't want to buy buttermilk, substitute 1/2 c. milk with 1 T. lemon juice added. Stir and let it sit for 5 minutes. It works just as well. Please note: You can make variations of this recipe in several ways: i.e., 1/4 c. finely chopped onion, less sugar, etc. But, at the coast of NC the above type recipe is usually served. Judy Garnett, pjxg05a, Raleigh,NC >>>>>

 
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