Dieting 101

The Atkins’ Diet
Originating way back in the 1960s, the atkins diet achieved most of its fame during the last decade. Although highly controversial, it enables fat reduction whilst allowing foods that are normally considered bad for diets, like pork and egg and cheese.
On the atkins diet you are encouraged to eat meat and fat, it is carbohydrates that need to be avoided. It is referred to as a high protein, low carb, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

The Atkins’ Diet Theory
The 'science' behind the atkins diet is that if we eat less carbs, our bodies will deplete our stored fat and we will lose weight















Nut Or Almond Ring Recipe
Nut Or Almond Ring Category Cheese Recipes 
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Ingredients And Procedures

Cottage cheese and oil Pastry (1) FILLING: 7 oz (200g) ground hazelnuts or

7 oz (200g) almonds (blanched and

Ground) 3 1/2 oz (100g) sugar

4 Or 5 drops baking essence

Bitter almond flavor Egg white 1/2 x Egg yolk

3 tb Or 4 water

FOR BRUSHING: 1/2 Egg yolk beaten with 1 tbs.

Milk roll out the pastry to a rectangle 14X18 in. (35X45cm) FOR THE FILLING: mix the nuts, sugar, baking essence, egg white and 1/2 egg yolk with as much of the water as will give a good spreading consistency and spread evenly over the pastry with a spatula. Starting from the longer side, roll up the pastry like a swiss roll: form the roll into a ring and lay on a greased baking sheet. Brush with the egg yolk and make regular cuts in the surface 1/4 in (1/2cm) deep. OVEN: moderately hot BAKING TIME: about 20 minutes



 
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