Kitchen safety

  • Keep electrical leads away from water.
  • Don't put a plant pot or anything wet on top of an electrical appliance.
  • Check the toaster is clean and well away from curtains.

If a deep fat frying pan catches fire don't move it (it could give you terrible burns).













Oat Flour Muffins Recipe
Oat Flour Muffins Category Quick Recipes 
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Ingredients And Procedures

1 c AM Oat Flour

1 ts Non-alum baking powder

1/2 ts Sea salt (optional)

2 tb Raw honey

1/3 c Buttermilk

1/2 c Raisins or dates

-OR- chopped nuts 1 tb AM Unrefined Vegetable Oil

1 Egg; beaten

-OR- egg replacer Stir together dry ingredients. Mix liquids and fruit or nuts together and add to dry mixture, stirring lightly. Fill 6 oiled muffin tins 1/2 full and bake 15 minutes at 425 F. Source: Arrowhead Mills "Whole Grain Muffins" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

 
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