Weight loss info

The South Beach Diet
The South Beach diet is a diet created by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his dietary regime as an aid to patients with heart conditions, as a result of his analysis of scientific studies completed on other weight loss regimes.
"good" foods include, veal cutlets, turkey bacon, oysters, provolone cheese, almonds, nonfat yoghurt and some vegatables, such as green beans, cabbage and spinach.













Onion Cheese Soup Recipe
Onion Cheese Soup Category Cheese Recipes 
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Ingredients And Procedures

2 c Chopped sweet onions

3 tb Flour

1/2 tb Salt

1 d Of pepper

4 c Milk

2 c Sharp American cheese,

-grated

Cook chopped onions in butter until tender, but not brown. Blend flour, salt, and pepper. Add milk all at once. Heat and stir until boiling. Remove from heat. Add grated cheese, stirring to melt cheese. Source: Rock Springs Sweet Onion Festival Cook Book 1992



 
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