Diet info

Low calorie diet

In simple terms, a low calorie weight loss regime says that in order to become thinner, it is important to eat fewer calories than you need.

The calorie defined?
The calorie is a unit for measuring food's ability to produce heat and energy. A 'calorie' is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a food type has more calories, then it will will give you more energy to use when your body digests it.

Low-cal food types include green beans, mushrooms, melon, steaks, burgers and chilis, and white eggs.













Open-Face Mushroom-Brie Sandwiches Recipe
Open-Face Mushroom-Brie Sandwiches Category Appetizer Recipes 
Views 1148 
Ratings 5 
Ingredients And Procedures

2 tb Olive oil

1 1/2 c Trimmed assorted mushrooms

- such as shiitake, oyster, - chanterelle, morel - and cultivated 1 ts Minced garlic

1/2 c Finely diced onion

1 tb Red wine vinegar

1 tb Water

Salt and pepper; as desired 2 tb Finely chopped parsley

4 sl Country bread

4 sl Brie cheese

HEAT THE OIL IN A SKILLET and add the mushrooms, garlic, onion, vinegar, water, salt and pepper. Cover and cook 3 minutes. Remove the cover and cook until mushrooms are tender, another 5 minutes. Remove from the heat, transfer the mushrooms to a bowl and add the parsley. Toast or grill the bread. Preheat a broiler. Place the bread on a baking sheet and top with mushrooms. Lay a piece of cheese on top and place under the broiler until melted. Serve immediately.

 
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