General kitchen advice

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.


Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.


Weight loss info

The Glycaemic Index Diet
The glycaemic index diet system is based on the glycaemic index, a list of food types and a score representing the ease that the glucose of the food gets converted to glucose in the dieters body. The claim is that long-acting food types (ie those food types with a low Glycaemic index score), suppress your appetite for longer and help to consume fewer food without starving yourself.
It's also extremely beneficial for individuals with diabetes, as the low GI food types are useful in reducing surges in blood sugar secretion.













Orecchiette DellOrtolano (Garderners Sytle Little Ear Pa Recipe

Orecchiette DellOrtolano (Garderners Sytle Little Ear Pa Category Appetizer Recipes 
Views 128 
Ratings
Ingredients And Procedures

1 lb Eggplant -- * see note

2 Red Bell Peppers -- ** see

Note 1/2 lb Asparagus -- *** see note

2 lb Fava Beans -- peeled

1 lb Orecchiette Pasta

Salt -- to taste Black Pepper -- to taste 4 tb Extra Virgin Olive Oil

3 Cloves Garlic -- peeled &

Chopped coa * washed and sliced 1/2 inch thinck, unpeeled ** fire-roasted, peeled and seeded *** cleaned, boiled and cut into 1-inch pieces Orecchiette Dell'Ortolano (Garderner's Sytle Little Ear Pasta) Brush the sliced eggplant with some of the olive oil and sprinkle with salt and peper to taste. Broil the eggplant on both sides, turning it once, until it is soft and nicely brown. Cut into large cubes and set aside. Put the bell peppers on an open flame to scorch them and remove the skin, seeds and core (or seedn and core the ppers, cut them into quarters and place them under the broiler to loosen the skin). Cut the pepper into medium strips and set aside. Cook the asparagus spears in lightly saled water for about 4 minutes. Drain and let them cool. Do not put them into cold water. Cut the aspargus into 1 inch pieces and set aside. Peel off the rough outer skin of the fava

bans. Remove the tender little bain in the inside pods. Discard all but the little bean. Drop the pasta into rapidly boiling, lightly salted water. Stir well, and often, for about 8 minutes or a little less (the pasta must be al dente). Meanwhile, heat the olive oil in a large skillet and when it is hot add the garlic. Saute the garlic for about 1 minute or until it is just golden. Add the eggplant, bell pepper, asparagus, fava beans and some salt and peppr to taste. Let the mixture cook for about 3 minutes on medium heat. When the pasta is done, drain off all but a tiny bit of cooking water. Add pasta to the skillet with the other ingredients and toss well. Serve very hot in heated pasta bowls. Serves 6. (c) Carlo Middione - Vivande Ristorante, as printed in SF Examiner Epicure, 4/26/95) Recipe By : Tess Mercer

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: