General kitchen advice

Oven Tips : Stagger pans and baking sheets on upper and lower racks to improve airflow, and don't cover racks with foil. Food cooks more quickly and efficiently when heat circulates freely.

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Diet info

The South Beach Diet
The South Beach diet is a diet invented by Cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston invented his system for his cardiac patients, as a consequence of his detailed analysis of scientific data on other nutritional studies.
Approved foods include, canadian bacon, turkey breast, prawns, feta cheese, peanut butter, lowfat yoghurt and certain vegetables, like artichokes, cauliflower and sprouts.

Oriental Bar-B-Q Pork Tenderloin Recipe

	Category	BBQ Recipes
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Ingredients And Procedures

8 lb Pork Tenderloin (boneless)

1 1/3 c Soy Sauce

2/3 c Oriental Toasted Sesame Oil

4 ea Minced garlic cloves (large)

1 T Ground Ginger (fresh)

1 T MSG (if desired)

19 oz Bottled Bar-B-Q Sauce

Trim pork tenderloin of all fat (the sesame oil will prevent burning on the grill. Combine 1/3 c soy sauce, 1/3 c sesame oil, 3 minced garlic cloves, ginger, and MSG (if used) in a deep bowl and mix well (make sure the ginger is not not clumping. Place pork into marinade and place in refrigerator for 6 to 8 hours (over- night if you prefer). Remove pork from marinade and place on covered grill. Add wet wood to grill firepan to insure adequate supply of smoke. Prepare sauce: Combine bar-b-q sauce, 1/3 c sesame oil, 1/3 c soy sauce and 1 minced garlic clove in a bowl and mix well. Serve over sliced pork tenderloins.

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<h1>Oriental Bar-B-Q Pork Tenderloin</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>8 lb Pork Tenderloin (boneless) <P>1 1/3 c Soy Sauce <P>2/3 c Oriental Toasted Sesame Oil <P>4 ea Minced garlic cloves (large) <P>1 T Ground Ginger (fresh) <P>1 T MSG (if desired) <P>19 oz Bottled Bar-B-Q Sauce <P>Trim pork tenderloin of all fat (the sesame oil will prevent burning on the grill. Combine 1/3 c soy sauce, 1/3 c sesame oil, 3 minced garlic cloves, ginger, and MSG (if used) in a deep bowl and mix well (make sure the ginger is not not clumping. Place pork into marinade and place in refrigerator for 6 to 8 hours (over- night if you prefer). Remove pork from marinade and place on covered grill. Add wet wood to grill firepan to insure adequate supply of smoke. Prepare sauce: Combine bar-b-q sauce, 1/3 c sesame oil, 1/3 c soy sauce and 1 minced garlic clove in a bowl and mix well. Serve over sliced pork tenderloins. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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