Dieting 101

The Glycaemic Index Diet
The glycaemic index weight loss program is based on the gi (or glycaemic index), a chart showing types of food and a score illustrating the speed with which the carbs in the food type gets transformed to glucose in the dieters blood stream. The claim is that slow acting foods (ie those food types with a low Gi score), will keep you feeling full for longer and help you to injest less food without feeling you are missing out.
It is also very beneficial for people with diabetes, as the low GI types of food are beneficial in preventing rises in blood sugar amount.

Ovenbaked Christmas Ham (Ugnsbakad Julskinka) Recipe

	Category	Holiday Recipes
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Ingredients And Procedures

1 3-5 kg (6-11 lb) lightly

- salted ham -----------------------------------GLAZE----------------------------------- 1 Egg yolk

1/2 tb Sugar

3 tb Prepared Swedish mustard

3 tb Fine dry breadcrumbs

Place the ham, rind up, on a rack in a roasting pan lined with aluminium foil. Insert a meat thermometer into the thickest part of the ham. Bake in a 150 Centigrade (oven for 60-75 minutes/kg or til the thermometer reads 75 Centigrade. Remove the rind and brush the top of the ham with the egg yolk, sugar and mustard stirred together. Sprinkle with bread crumbs. Bake in 225 Centigrade until golden brown. Garnish with kale, prunes and an apple or orange. Serve cold cut in slices. The ham might be baked wrapped in aluminium foil, then use a 175 Centigrade oven. Lightly smoked ham might be prepared the same way.

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<h1>Ovenbaked Christmas Ham (Ugnsbakad Julskinka)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 3-5 kg (6-11 lb) lightly <P>- salted ham -----------------------------------GLAZE----------------------------------- 1 Egg yolk <P>1/2 tb Sugar <P>3 tb Prepared Swedish mustard <P>3 tb Fine dry breadcrumbs <P>Place the ham, rind up, on a rack in a roasting pan lined with aluminium foil. Insert a meat thermometer into the thickest part of the ham. Bake in a 150 Centigrade (oven for 60-75 minutes/kg or til the thermometer reads 75 Centigrade. Remove the rind and brush the top of the ham with the egg yolk, sugar and mustard stirred together. Sprinkle with bread crumbs. Bake in 225 Centigrade until golden brown. Garnish with kale, prunes and an apple or orange. Serve cold cut in slices. The ham might be baked wrapped in aluminium foil, then use a 175 Centigrade oven. Lightly smoked ham might be prepared the same way. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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