Diet types

The South Beach Diet
The South Beach diet is a diet system started by Cardiologist arthur agatston which encourages that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his system as an aid to patients with heart conditions, as a result of his detailed analysis of scientific research on other weight loss studies.
Approved foods include, lean beef, turkey breast, clams, ricotta cheese, peanut butter, eggs and certain vegetables, like lentils, collard greens and mushrooms.













Oxtail Soup (In Pressure Cooker) Recipe

Oxtail Soup (In Pressure Cooker) Category Rice Recipes 
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Ingredients And Procedures

1.00 Large oxtail

500.00 g Carrots, sliced

4.00 Sticks of celery, cut up

5.00 Medium onions, sliced

1.00 tb Butter

2.00 ts Ground black pepper

2.00 ts Ground nutmeg

10.00 Whole cloves, or 1 ts ground

Salt to taste 4.00 tb Soy sauce

0.50 c Cornflour

Trim fat from the oxtail and separate the joints if necessary. Brown sufficient butter on a medium heat in pressure cooker. Fry the oxtail in the butter until the pieces are brown. Remove the pieces of oxtail. In the oil remaining in the pressure cooker, gently fry the onions and carrots for 2 minutes, then add celery, pepper, cloves, nutmeg, salt. Fry on the same heat for another 10 minutes. Add oxtail and heat for 5 minutes. Add soya sauce and turn heat to high for 2 minutes, stirring. Add water to cover, stir and put lid on pressure cooker. When steam starts to come out, reduce heat and start timing. After 35 minutes take off stove and cool down and remove lid. If you want to thicken the soup, mix the cornflour with hot water and stir into soup. Simmer for another 10 minutes without the lid, while stirring.

Serve with rice.

From: Glen Jamieson Date: 09 May 97

 
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