Food and cooking tips

Microwave Tip : Use your microwave as often as possible in the summer. You'll be more comfortable and save on air conditioning costs.


Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.


Losing weight

The Glycaemic Index Diet
The glycaemic index weight loss program is based on the glycaemic index, a list of types of food and a score representing the speed with which the carbs of the food type gets transformed to glucose in your body. The claim is that slow acting foods (ie with a low Gi number), will keep you feeling full for longer and mean that you can consume fewer food without feeling you are always hungry.
It's also very good for diabetes sufferers, as the low GI types of food are useful in reducing increases in blood glucose amount.













Party Citrus Fish- Crockpot Recipe
Party Citrus Fish- Crockpot Category Slow Cooker Recipes 
Views 166 
Ratings 0 
Ingredients And Procedures
Ingredients
1 1/2poundfish fillets
1salt, to taste
1pepper, to taste
1eachonion, chopped
5tablespoonparsley, chopped
4teaspoonoil
2teaspoonlemon rind, grated
2teaspoonorange rind, grated
1orange and lemon slices

Directions:

butter crockpot and put salt and pepper on fish to taste. Then place fish in pot. Put onion, parsley and grated rinds and oil over fish. Cover and cook on low for 1 1/2 hours. Serve garnished with orange and lemon slices.
 
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