Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

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Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"

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Buy Local Food : ...but at the same time, figure out what makes sense. It is more energy efficient to raise lambs in New Zealand and ship them to the UK than to raise them in the UK, because New Zealand lamb farming is more energy efficient. It is also more energy efficient to buy produce raised in Spain, than produce that has to be grown in greenhouses in the UK. Baby steps require figuring out which things make sense and which don't.

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About beef

You are usually better doing your shopping at a proper butcher instead of a self-service store. A specialist butcher should really serve a better range of beef cuts than the self-service store, he will know the history of his beef, is more likely to have looked after it correctly, and he will be able to advise you on how best too cook it.

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Beef is an awful lot more in demand in the United states than anyplace else in the world. If you were to total all the steaks, burgers and chilis devoured on the planet, you would discover that the Usa is responsible for almost 25% of it.

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Paupiettes De Boeuf Recipe
Paupiettes De Boeuf Category Beef Recipes 
Views 103 
Ratings 0 
Ingredients And Procedures
Ingredients
2tablespoonbutter, margarine
2eachonions, medium, peeled, minced finely
1/2poundmushrooms, fresh, minced
1tablespoonlemon, rind, grated
2tablespoonbread crumbs, unflavored
1/2cupparsley, fresh, minced
1teaspoonsalt
1/4teaspoonpepper
2eacheggs, slightly beaten
1poundbeef, bottom round, cut into 16 thin slices, each 4 inches square
1salt
1pepper
1thyme
1flour
4tablespoonbutter, or margarine
1cupwater, warm
2eachgarlic, cloves, medium, peeled, crushed
2tablespoonmustard, white dijon, prepared

Directions:

In a heavy skillet, over medium-low heat, melt 2 tablespoons of butter and saute the onion and mushrooms until the onion is translucent. Stir in the lemon rind, bread crumbs, parsley, 1 teaspoon salt, and 1/4 teaspoon pepper. When the parsley has wilted, about 1 minute after you add it to the skillet, quickly stir in the eggs to bind the mixture and remove skillet from the heat at once. Set aside.

With a rolling pin or a wooden mallet, flatten the beef pieces until each is very thin and about twice its original size. As you finish each piece, season it with a little salt, pepper, and a pinch of thyme. At the widest end of each beef slice, place 1 teaspoon of bread-crumb mixture from the skillet. Roll up the meat, sausage-shape, and secure it with a wooden toothpick through the center. Roll each piece in flour.

In a very large skillet, over medium-high heat, melt 4 tablespoons of butter and brown the pieces of beef. As you finish, place them in the slow-cooker. Pour the water into the skillet; scrape up the pan juices and turn the sauce into the cooker. Cover and cook on Low for about 5 hours.

Before serving: About half an hour before serving, mix the garlic and mustard into the sauce around the beef; cover; turn the heat to High, and cook for 30 minutes. If the sauce seems less flavorful than you like, about 5 minutes before serving add a dab of prepared mustard and a little salt. If the sauce seems thin, leave the cover off during the second cooking period.
 
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