General cooking tips

Kitchen Tip : Using a pressure cooker saves up to two-thirds of the cooking time, saves energy, and preserves the goodness in your food.

Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).

Dieting 101

The South Beach Diet
The South Beach diet is a weight loss system created by Miami-based cardiologist arthur agatston which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented the south beach diet for people who have cardiac problems, as a consequence of his detailed analysis of scientific studies completed on other nutritional studies.
Good foods include, lean cuts of beef, chicken breast, fish and shellfish, feta cheese, pistachios, eggs and certain vegetables, such as black beans, cabbage and sprouts.

Peach Pie--9-Inch Recipe

	Category	Fruit Recipes
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Ingredients And Procedures

1 pk For 9-inch two-crust pie

2/3 c Sugar

1/3 c All-purpose flour

1/4 ts Ground cinnamon

6 c Sliced fresh peaches (6 to 8

-Medium)* 1 ts Lemon juice

1 tb Margarine or butter

*substitute: Frozen sliced peaches, partly Thawed and drained. Make this southern favorite at summer's peak with juicy, ripe peaches. Heat oven to 425 degrees. Prepare pastry. Mix sugar, flour and cinnamon in large bowl. Stir in peaches and lemon juice. Turn into pastry-lined pie plate. Dot with margarine. Cover with top crust that has slits cut in it; seal and flute. Cover edge with 2- to 3-inch strip of aluminum foil to prevent excessive browning. Remove foil during last 15 minutes of baking.Bake about 45 minutes or until crust is brown and juice begins to bubble through slits

in crust. Serve with ice cream and Raspberry-Curran Sauce if desired. 8 SERVINGS; 360 CALORIES PER SERVING.

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<h1>Peach Pie--9-Inch</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 pk For 9-inch two-crust pie <P>2/3 c Sugar <P>1/3 c All-purpose flour <P>1/4 ts Ground cinnamon <P>6 c Sliced fresh peaches (6 to 8 <P>-Medium)* 1 ts Lemon juice <P>1 tb Margarine or butter <P>*substitute: Frozen sliced peaches, partly Thawed and drained. Make this southern favorite at summer's peak with juicy, ripe peaches. Heat oven to 425 degrees. Prepare pastry. Mix sugar, flour and cinnamon in large bowl. Stir in peaches and lemon juice. Turn into pastry-lined pie plate. Dot with margarine. Cover with top crust that has slits cut in it; seal and flute. Cover edge with 2- to 3-inch strip of aluminum foil to prevent excessive browning. Remove foil during last 15 minutes of baking.Bake about 45 minutes or until crust is brown and juice begins to bubble through slits <P>in crust. Serve with ice cream and Raspberry-Curran Sauce if desired. 8 SERVINGS; 360 CALORIES PER SERVING. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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