Diet info

The low calorie diet

Rather obviously, the low-cal diet states that if you plan to diet successfully, it is essential to eat fewer calories than you actually use.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food has higher calories, then it will provide your body with more energy when it is eaten.

Low-cal food types include watercress, tomatoes, melon, beef based meals, and low-fat cheese.













Peach Pizza Pie Recipe

Peach Pizza Pie Category Baking Recipes 
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Ingredients And Procedures

Crust: 1/2 cup softened butter

1/4 cup powdered sugar

1 cup all-purpose flour

Filling: 1 tablespoon cornstarch

2 tablespoons sugar

1/4 teaspoon mace

1/2 cup orange juice

1/2 cup red currant jelly

5 cups fresh peach slices

Whipped cream

Crust: preheat oven to 350 degrees. Cream butter and powdered sugar. Stir in flour. Pat mixture into 12-inch pizza pan. Prick bottom with fork. Bake 10 minutes or until edges are brown and cool.

Filling: Combine cornstarch, sugar and mace. Stir in orange juice and jelly and cook, stirring, until mixture boils and is thick. Cool. Arrange peach slices on crust and spoon sauce over peaches. Refrigerate until glaze is set. Serve with whipped cream.

 
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