Weight loss info

The Glycaemic Index Diet
The gi index weight loss program is based around the glycaemic index, a chart showing foods and an indicator of the rapidity with which the carbohydrates of the food gets transformed to glucose in your blood stream. The believe is that long-acting foods (ie those food types with a low Gi score), keep you satisfied for a longer period of time and help to take in fewer food without starving yourself.
It is also very good for diabetics, as the low GI foods are helpful in minimizing rises in glucose secretion.













Peanut Butter & Jelly Muffins Recipe
Peanut Butter & Jelly Muffins Category Jelly Recipes 
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Ingredients And Procedures

2 c Whole Wheat Flour

1/2 c Sugar

1 1/2 ts Baking Powder

1/2 ts Salt

3/4 c Peanut Butter; Crunchy Style

3/4 c Skim Milk

2 ea Eggs; Small

1/4 c Fruit Preserves

Combine the flour, sugar, baking powder and the salt in a mixing bowl. Cut in the peanut butter with two forks or a pastry blender until the mixture resembles coarse crumbs. Add the milk and eggs all at once, stirring until the flour is moistened. Place 2 Tb of the batter into a greased, fluted or plain muffin cup. Place 1 ts of the preserves in the center of the batter and top with 2 tb more of the batter. Repeat until you have 12 muffins. Bake in a 375 degree F. oven for 15 to 17 minutes. Remove from the muffin cups and cool on a rack.

 
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