Weight loss info

The Glycaemic Index Diet
The glycaemic index weight loss regime is linked to the gi (or glycaemic index), a chart showing types of food and a score illustrating the rapidity with which the carbs in the food type gets transformed to sugar in your bloodstream. The claim is that slow acting types of food (ie with a low Glycaemic index score), keep you satisfied for a longer period of time and help you to take in fewer food without starving yourself.
It's also extremely efficient for diabetics, as the low GI foods are useful in preventing rises in blood sugar levels.













Peanut Butter Fudge Cookies Recipe
Peanut Butter Fudge Cookies Category Baking Recipes 
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Ingredients And Procedures

1 cup chunky peanut butter

2 tablespoons vegetable oil

2 eggs

1 21.5 oz pkg fudge brownie mix

1/2 cup water

6 ounces semisweet chocolate chips

1 cup unsalted peanuts -- chopped

Preheat oven to 350?. In a large bowl, beat peanut butter, oil and eggs. Add brownie mix and water; stir until moistened. Stir in chips. Drop tablespoonfuls of dough onto an ungreased baking sheet. Place 1/2 teaspoon peanuts on each cookie. Bake 12 to 14 minutes or until fingertip leaves a slight indentation when center of cookie is touched. cookies. From: Quick Gifts of Good Taste.

 
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