Food tips

Buy Local Food : Bringing more local produce into your kitchen may leave you wondering what to do with unusual things such as Jerusalem artichokes, kohlrabi or mizuna. “I get requests all the time from CSAs asking permission to put my recipes into their delivery boxes,” Madison says. “I always say yes.” Get a good produce-based cookbook and don’t be reluctant to ask for recipe ideas from growers.

Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.

Dieting tips

The Atkins’ Diet
First invented by doctor atkins in the sixities, the atkins diet achieved most of its fame during the last decade. Having many well known film stars amongst its supporters, it enables fat reduction whilst encouraging you to eat foods that are normally considered bad for diets, such as bacon and hard cheeses.
With this diet you eat protein and fat, it is the carbs that are on the banned list. It is referred to as a low carbohydrate, high protein, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

Peanut Butter Marshmallow Cups Recipe

	Category	Candy Recipes
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Ingredients And Procedures

1 1/2 c Peanut butter; smooth or

-crunchy 5 oz Semisweet chocolate; 5 sq

-chopped 2 tb Butter

1 pk Marshamallows; miniature

Line 2 muffins pans with 24 foil baking cups. Melt peanut butter, chocolate and butter over low heat or in microwave at Medium for 2 minutes. Stir until smooth. Fold in marshmallows. Spoon into baking cups; chill. MAKES ABOUT 24 CUPS

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