Losing weight

The Zone Diet
The Zone diet is a weight loss program primarily created by Barry Sears in a number of books, publications and an accompanying website. The Zone diet is not distinctly a fat reduction diet, nevertheless many zone diet fans believe that they actually seem to lose body weight by following this system.
The supposed science behind the Zone Diet is that if one were to gain control of the amount of insulin and glucogen (both hormones), then your body releases eicosanoids which, as a result puts one's body in a state of equilibrium that is a lot more healthy than other diets, which, not surprisingly, is known as 'the zone'.
Sears alleges that if you get into this 'zone', your body is working at its most efficient and, as a consequence, doesn't convert energy to unsightly fat.
The most interesting procedure of the system is to monitor and control the precise ratio of carbs to proteins, and to take increased amounts of Omega 6 and omega 3 fish oils.

Pemmican Recipe

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Ingredients And Procedures

1 lb Caribou Jerky

2 tb Brown sugar

2 oz Raisins

2 oz Cranberries

5 oz Suet

Run the dry jerky through a food grinder a few times. In a loaf pan add the cranberries, raisins and brown sugar. When the mixture is well blended, melt the suet and stir it in. Let the suet cool and harden. This approximates the old style pemmican made to preserve meat without refrigeration and to add some vitamin C values.

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