Dieting tips

A low calorie weight loss regime

In short, the low calorie diet states that if you are going to become thinner, the most important step is to eat fewer calories than your body normally needs.

What is a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. A calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food type has more calories, then it will turn into more energy to use when your body converts it.

Low-cal food types include brussels sprouts, cabbage, melon, steaks and burgers, and bamboo shoots.













Pheasant Wild Rice Casserole Recipe
Pheasant Wild Rice Casserole Category Casserole Recipes 
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Ingredients And Procedures

Ingredients: 1 c Uncooked wild rice

1 Stick margarine or butter

1 sm Can sliced mushrooms

1 1/2 c Milk

1 sm Jar pimento, diced

-(optional) Salt and pepper 1 Onion, chopped

1/4 c Flour

1 1/2 c Chicken broth

2 c Pheasant, cooked, diced

2 tb Parsley flakes

1/2 c Slivered almonds

Directions: Prepare wild rice according to package directions. Saute onion in butter until tender. Remove from heat; stir in flour until smooth. Drain mushrooms reserving liquid. Add enough broth to liquid to measure 1 1/2 cups. Gradual stir into flour mixture, add milk, cook stirring constantly until thick. Add rice, mushrooms, pheasant, pimento, parsley, salt and pepper. Place in 2-quart. casserole. Sprinkle with almonds. Bake at 350 degrees for 25-30 minutes. (To order Wild Rice Write: Ray Leinbach, Box 202, Blackduck, MN, 56630)



 
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