Food tips

Our survival no longer depends on our knowledge of nature's cycles, but there is much to be gained from getting back this lost wisdom. Regardless of technology's advances, the fact remains that food in season is the best. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

Buy Local Food : Bringing more local produce into your kitchen may leave you wondering what to do with unusual things such as Jerusalem artichokes, kohlrabi or mizuna. “I get requests all the time from CSAs asking permission to put my recipes into their delivery boxes,” Madison says. “I always say yes.” Get a good produce-based cookbook and don’t be reluctant to ask for recipe ideas from growers.

Oven Tips : Close the oven door gently - slamming forces out the hot air.

Picante De Huevos (Egg & Avocado Appetizer) Recipe

	Category	Appetizer Recipes
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Ingredients And Procedures

6 Eggs; hard-cooked, chopped

2 Avocados; peeled, pitted,

-chopped 1 Chile, habanero; seeded,

-stemmed, chopped fine 1 Onions; chopped fine

3 tb Parsley; chopped fine

2 tb Vinegar

1/2 ts Salt

3 Mangoes; halved, seeded

Cilantro ------------------------------HEAT SCALE = HOT------------------------------ Place all the ingredients except the mangoes and cilantro in a food processor or blender and blend at medium speed until very well combined and fairly smooth. Chill for several hours. Pour the sauce into the hollowed out section of the mango halves, and garnish with cilantro. MM and upload by DonW1948@aol.com / HSLD

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