Cooking tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.


Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.


Dieting tips

The South Beach Diet
The South Beach diet is a weight loss system created by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his weight loss system for people who have cardiac problems, as a consequence of his detailed study of scientific studies on other nutritional studies.
Examples of good foods include, veal cutlets, turkey breast, oysters, fat-free cheeses, almonds, eggs and some vegatables, like lentils, collard greens and spinach.













Picante Red Sauce Recipe
Picante Red Sauce Category Pasta Recipes 
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Ingredients And Procedures

1 lg Red pepper, *roasted

14 1/2 oz Can EDEN Diced Tomatoes

-- with Green Chilies 1 Clove garlic; pressed

2/3 c EDENsoy Original

-OR- EDENsoy EXTRA Original -OR- EDENBLEND 1 tb EDEN Brown Rice Vinegar

2 tb EDEN Ume Vinegar

1 ts Dried basil (or more)

*To roast pepper, hold over a gas burner or put under the broiler, rotating the pepper until it is charred black. Place in a paper bag and seal. This will allow the pepper to sweat. Peel off the charred skin and run under cold water. Seed and chop. (set aside) Place all ingredients in a blender. Blend and serve. Great over EDEN Pasta, stuffed peppers or stuffed cabbage. Prep Time: 15 minutes Cooking Time. 15 minutes Yield: 2 cups Copyright 1994 Eden Foods, Inc.

 
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