Weight loss

The South Beach Diet
The South Beach diet is a diet invented by Florida-based cardiologist arthur agatston which stresses that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his nutritional system as an aid to patients with heart conditions, based on his analysis of scientific data completed on other weight loss regimes.
Good foods include, lean cuts of beef, chicken breast, shrimp, cottage cheese, peanuts, nonfat yoghurt and some vegatables, such as black beans, lettuce and sprouts.













Pickled Baby Carrot with Mustard Seeds, Honey and Dill Recipe
Pickled Baby Carrot with Mustard Seeds, Honey and Dill Category Side Dish Recipes 
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Ingredients And Procedures

2/3 c White wine vinegar

1/2 c Honey

2 tb Whole mustard seeds

1 ts Salt

2 lb Peeled baby carrots

2 tb Dill, minced

Blend together first 4 ingredients completely. Cook carrots in boiling salted water until just crisp-tender, about 5 minutes. Drain well. Toss carrots with dressing. Cool to room temperature. Cover and chill overnight. (Can be made 3 days ahead.) Serve carrots at room temperature, mixed with dill.

 
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