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Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

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Pickled Herring Recipe

	Category	Regional Recipes
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Ingredients And Procedures

Herring fillets Onions, sliced 1 Bay leaf

1 tb Vegetable oil

1 ts Sugar

1/2 To 3/4 cup vinegar

1 c Cold water

Soak herring for 3 or 4 hours in cold water. Wash in cold water and cut into cubes. Prepare a marinade with the remaining ingredients and marinate for 2 days. Drain and serve. From The Cookie Lady's Files Posted by COOKIE.LADY [Cookie] on Mar 16, 1993

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