Weight loss

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his system for his cardiac patients, based on his analysis of scientific data completed on other dietary studies.
Approved foods include, lean beef, skinless poultry, clams, parmesan cheese, peanut butter, eggs and some vegatables, such as lentils, cabbage and mushrooms.

Pineapple Cream Loaf Recipe

	Category	Dessert Recipes
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Ingredients And Procedures

1/2 c Butter

8 3/4 oz Crushed pineapple; drained

1 1/2 c Confectioners' sugar; sifted

2 Eggs; separated

1 pt Sour cream

1/2 ts Lemon extract

24 Lady fingers

CREAM THE BUTTER AND SUGAR TOGETHER TILL FLUFFY. BEAT EGG YOLKS WELL AND ADD ONE AT A TIME, STIRRING AFTER EACH ADDITION. STIR IN THE EXTRACT AND PINEAPPLE. BEAT EGG WHITES UNTIL STIFF AND FOLD INTO MIXTURE ALONG WITH THE SOUR CREAM. LINE LOAF PAN OR SPRINGFORM PAN WITH LADY FINGERS. PLACE THEM AROUND SIDES OF PAN AS WELL AS THE BOTTOM. MOUND IN 1/2 OF THE PINEAPPLE MIXTURE. TOP WITH MORE LADY FINGERS AND PILE IN THE REST OF THE PINEAPPLE MIXTURE CHILL WELL BEFORE SERVING. GOOD FOR MAKE AHEAD DESSERT, IT WILL KEEP TWO OR THREE DAYS IN REFRIGERATOR. Source: Good Housekeeping Cookbook Barbara Day, Prodigy Food & Wine Board

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<h1>Pineapple Cream Loaf</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/2 c Butter <P>8 3/4 oz Crushed pineapple; drained <P>1 1/2 c Confectioners' sugar; sifted <P>2 Eggs; separated <P>1 pt Sour cream <P>1/2 ts Lemon extract <P>24 Lady fingers <P>CREAM THE BUTTER AND SUGAR TOGETHER TILL FLUFFY. BEAT EGG YOLKS WELL AND ADD ONE AT A TIME, STIRRING AFTER EACH ADDITION. STIR IN THE EXTRACT AND PINEAPPLE. BEAT EGG WHITES UNTIL STIFF AND FOLD INTO MIXTURE ALONG WITH THE SOUR CREAM. LINE LOAF PAN OR SPRINGFORM PAN WITH LADY FINGERS. PLACE THEM AROUND SIDES OF PAN AS WELL AS THE BOTTOM. MOUND IN 1/2 OF THE PINEAPPLE MIXTURE. TOP WITH MORE LADY FINGERS AND PILE IN THE REST OF THE PINEAPPLE MIXTURE CHILL WELL BEFORE SERVING. GOOD FOR MAKE AHEAD DESSERT, IT WILL KEEP TWO OR THREE DAYS IN REFRIGERATOR. Source: Good Housekeeping Cookbook Barbara Day, Prodigy Food & Wine Board <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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