General kitchen advice

Microwave Tip : Microwave ovens use around 50 percent less energy than conventional ovens; they're most efficient for small portions or defrosting. For large meals, stovetop cooking is usually more efficient


Kitchen Tip : Even though they are like magnets for spills, keep stovetop reflectors clean. They will reflect heat better and save energy. If you need new ones, buy quality. The best on the market can save as much as 1/3 of the energy used with inferior reflectors.


Diet info

Low calorie diet

In a nutshell, the low-cal diet depends on the fact that if you want to achieve weight loss, it is important to consume less calories than you need for exercise.

The calorie defined?
A calorie is a unit of measurement for energy. The food calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If your meal has higher calories, then it will gives you a larger amount of energy when your body converts it.

Low calorie food types include fresh green beans, swede, apricot, steak and burger based meals, and low-fat cheese.













Pink Marble Pudding Recipe
Pink Marble Pudding Category Dessert Recipes 
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Ingredients And Procedures

2 c Rhubarb, fresh or frozen

-OR canned stewed, sweetened 2 c Raspberries, fresh or frozen

-OR canned and sweetened 14 Fig cookies; crumbled

1 c Sugar

1 c Heavy cream

1 ts Vanilla

3 tb Confectioners' sugar

Combine rhubarb and raspberries. Puree them through food mill or sieve. Place in saucepan with sugar and crumbled fig cookies. Heat slowly, stirring constantly until fig cookies are almost blended into mixture. When cool, place in refrigerator to chill. Just before serving, whip cream with vanilla and confectioners' sugar. Place fig mixture in dessert glasses alternately with spoonfuls of whipped cream. Top with cream and serve very cold. Fancy enough for a party, this is simple enough for every day. Serves 6 to 8. Source: 48 Family Favorites with California Figs Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias

 
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