Weight loss info

The South Beach Diet
The South Beach diet is a weight loss system created by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed his weight loss system for people who have cardiac problems, based on his detailed study of scientific research on other nutritional studies.
Examples of good foods include, broiled ham, turkey bacon, clams, feta cheese, peanuts, lowfat or nonfat milk and certain vegetables, like green beans, lettuce and mushrooms.













Plum Barbecue Sauce Recipe
Plum Barbecue Sauce Category Sauce Recipes 
Views 147 
Ratings 0 
Ingredients And Procedures

1/4 c Onion; Chopped, 1 small

1/4 c Butter Or Margarine

1/4 c Chile Sauce

2 t Mustard; Dijon-style

16 1/2 oz Purple Plums; 1 cn, *

6 oz Frozen Lemonade; Thawed,1 cn

* Plums should be drained, pitted and finely chopped. ~------------------------------------------------------------------------- Cook onion in margarine in 2-quart saucepan stirring occasionally, until tender, about 2 minutes. Stir in remaining ingredients. Heat to boiling; reduce heat to low. Simmer, uncovered, 15 minutes, stirring occasionally. Makes about 2 cups of sauce.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: