General cooking tips

Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.


Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.


Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.














Pork Chop Casserole Ii Recipe
Pork Chop Casserole Ii Category Appetizer Recipes 
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Ingredients And Procedures

4 Pork chops, cut thick

2 T Worcestershire sauce

2 T Butter or margarine

10 1/2 oz Condnsd cream of celery soup

1 md Onion, finely chopped

1 t Salt

1/4 t Pepper

1 1/2 t Dried parsley flakes

1. Brush pork chops with Worcestershire sauce and brown in the 2

tablespoons butter in a large skillet on a conventional surface unit. 2. In a small bowl combine celery soup, onion, salt, pepper and parsley flakes. 3. Pour half the celery soup mixture in a 3-quart, heat- resistant,

non-metallic baking dish. Place pork chops on top and pour remaining sauce over pork chops. 4. Heat, uncovered, in Microwave Oven 20 minutes. Pork should always be cooked to well-done. 5. Serve with noodles or mashed potatoes.

 
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