Diet info

The Glycaemic Index Diet
The glycaemic index diet is linked to the glycaemic index, a list showing foods and an indicator of the ease that the glucose of the food gets changed to sugar in your system. The believe is that slow release food types (ie those foods with a low Gi number), will keep you feeling full for longer and help to take in fewer food without feeling you are missing out.
It's also very beneficial for sufferers from diabetes, as the low GI foods are helpful in reducing rises in blood glucose levels.

Pork Chops with Bananas & Bacon Recipe

	Category	Fruit Recipes
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Ingredients And Procedures

-Sheryl FGKG27A 4 Pork chops, 1" thick

3/4 tb Cumin

Salt and pepper, to taste 1 Lemon; juiced

2 tb Butter; softened

2 Large bananas

6 Strips bacon

Beer (opt) Combine the butter, salt, pepper and cumin. Rub into both sides of the meat. Saute' the bacon briefly, until some of the fat has rendered. Remove and drain. Peel banana's and cut into 1 1/4 chunks. Place on a dish and sprinkle with lemon juice. Slice the bacon in strips long enough to wrap around each banana slice. Place on skewers, threading through the bacon.... Place the pork chops on a hot grill, for 15 minutes, turning once. Turn grill down to medium, adding the bacon and banana's; grill another 10 minutes, turning both the meat and banana's. Also good basted with beer, while the meat cooks.

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<h1>Pork Chops with Bananas & Bacon</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>-Sheryl FGKG27A 4 Pork chops, 1" thick <P>3/4 tb Cumin <P>Salt and pepper, to taste 1 Lemon; juiced <P>2 tb Butter; softened <P>2 Large bananas <P>6 Strips bacon <P>Beer (opt) Combine the butter, salt, pepper and cumin. Rub into both sides of the meat. Saute' the bacon briefly, until some of the fat has rendered. Remove and drain. Peel banana's and cut into 1 1/4 chunks. Place on a dish and sprinkle with lemon juice. Slice the bacon in strips long enough to wrap around each banana slice. Place on skewers, threading through the bacon.... Place the pork chops on a hot grill, for 15 minutes, turning once. Turn grill down to medium, adding the bacon and banana's; grill another 10 minutes, turning both the meat and banana's. Also good basted with beer, while the meat cooks. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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