Dieting 101

The Glycaemic Index Diet
The glycaemic index diet is reliant on the gi (or glycaemic index), a list showing food types and an indicator of the rapidity that the carbohydrates in the food gets converted to sugar in your body. The claim is that slow acting types of food (ie those with a low Glycaemic index score), suppress your appetite and mean that you can eat fewer food without being miserabl;e.
It is also extremely useful for sufferers from diabetes, as the low GI foods are helpful in reducing surges in blood glucose amount.













Potato Leek Spinach Soup Recipe

Potato Leek Spinach Soup Category Soup Recipes 
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Ingredients And Procedures

4 large potatoes (I used large bakers, all I had in the house) 2 large leeks, white and tender green parts only 3/4 pound mushrooms (I used plain white button mushrooms) 3/4 pound fresh spinach salt butter buds (optional) skim milk (optional) Peel and coarsely chop potatoes. Trim leeks, slice in half longwise and separate under running water to remove all sand and dirt, then coarsely chop. Clean and quarter mushrooms. Place all in large pot and just cover with water. Add salt, about 2 teaspoons, and bring to boil. Simmer until potatoes are tender, about 20 minutes. Ladle 1/2 of cooked potato mixture into food processor and add half of the spinach. Process until smooth and thick. Repeat with rest of potatoes and spinach. Add about 1 Tablespoon butter buds for flavor and thin with skim milk if needed. Serve hot. Makes about 6-8 servings (although 2 of us ate at least half of it at one sitting, with just fresh crusty french bread along side!)

Notes on variations from Mollie's original version: I thought I used too much water at first and removed some before I processed the soup. It was then thicker than I wanted, so I thinned it with the milk. The milk and butter buds were not in Mollie's original version. She used watercress, but suggested that spinach, or any other green, would also be good.

 
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