General cooking tips

Microwave Tip : Microwave ovens use around 50 percent less energy than conventional ovens; they're most efficient for small portions or defrosting. For large meals, stovetop cooking is usually more efficient

Buy Seasonal Food : Food in season is the best you can buy. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

Diet types

The South Beach Diet
The South Beach diet is a weight loss system invented by Florida-based cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed the south beach diet for people who have cardiac problems, based on his analysis of scientific studies on other weight loss studies.
"good" foods include, canadian bacon, turkey breast, fish, fat-free cheeses, pistachio nuts, lowfat milk and some vegatables, like green beans, cauliflower and sprouts.

Professorns Glogg (The Professors Glogg) Recipe

	Category	Alcoholic Drink Recipes
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Ingredients And Procedures

2 qt Wine, red, dry

2 qt Muscatel

1 pt Vemrouth, sweet

2 tb Angostura bitters

2 c Raisins

1 ea Orange peel

12 ea Cardoman pod; crushed

10 ea Cloves, whole

1 ea Ginger; 2"

1 ea Cinnamon stick

1 1/2 c Aquavit

1 1/2 c Sugar, granulated

2 c Almonds; blanched, peeled

Combine wine, muscatel, vermouth, bitters, raisins, orange peel, cardamoms, cloves, ginger and cinnamon. Cover and let stand 12 hours minimum. Shortly before serving, add aquavit and sugar. Stir well and bring to full boil over high heat. Remove at once from heat, stir in almonds and serve hot in mugs. In Sweden, a small spoon is placed in each mug to scoop up the almonds and raisins.

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