Dieting 101

The Glycaemic Index Diet
The glycaemic index diet is linked to the gi (or glycaemic index), a chart showing foods and an indicator of the rapidity with which the carbohydrates in the food type gets transformed to sugar in the dieters bloodstream. The believe is that slow acting food types (ie with a low Gi number), suppress your appetite for longer and help to consume less food without feeling you are always hungry.
It is also very efficient for sufferers from diabetes, as the low GI foods are beneficial in reducing surges in blood sugar levels.













Pumpkin Bread with Orange Sauce Recipe

Pumpkin Bread with Orange Sauce Category Snack Recipes 
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Ingredients And Procedures

3 1/2 c Flour (ap)

2 ts Baking soda

1 ts Salt

1 ts Cinnamon

1 ts Nutmeg

1 ts Cloves

1 ts Allspicespice

3 c Sugar

1 c Vegetable oil

4 Eggs, lightly beaten

2 c Pumpkin

2/3 c Water

1 1/2 c Chopped pecans

These are from Leisure Arts "Gifts of Good Taste" Pumpkin Bread Preheat oven to 350. In large bowl, combine flour, baking soda, salt, spices and sugar. Add oil, eggs, pumpkin and water, beating until well blended. Stir in pecans. Pur into two lightly greased 9X5X5 inch loaf pans. Bake 1 hour or until toothpick comes out clean. remove from pans and cool on wire racks. (Serve with orange sauce.) Orange sauce juice of one orange 1 T lemon juice 1 c water 1/2 c granulated sugar 3 T cornstarch grated rind of one orange 1 egg, lighty beatne 1 t

butter or oleo In medium micro-proof bowl, combine juices and water. Add sugar and cornstarch, stirring to dissolve. Stir in rind, egg and butter. Microwave on high 5 minutes, or until mixture boils and thickens. Allow to cool store in airtight container in reefer. Serve warm or cold. The bread and sauce put in a pretty lined basket with a box of orange spice tea make a lovely gift.

 
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