Diet info

The Zone Diet
The Zone diet is a weight loss program first advocated by Barry Sears in a series of books. The Zone diet isn’t exactly a weight loss diet, but many zone diet followers claim that they really seem to lose a few pounds by following this system.
The supposed science behind the Zone Diet is that if you limit the secretion of two important hormones, (insulin and glucogen), then your body releases eicosanoids which puts the body in a balanced state that is an awful lot more healthy than it normally is, which followers of the diet, refer to as '"he zone".
Sears states that if you get into this 'zone', your body is working at its most efficient and, as a result, does not convert energy to unsightly fat.
The main process of the diet is to keep tight control over the exact ratio of carbohydrates to proteins, and to ensure you get increased amounts of Omega 3 fish oils.

Pumpkin Dessert Recipe

	Category	Dessert Recipes
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Ingredients And Procedures

1 c Sugar, granulated

3 Eggs, beaten

29 oz Pumpkin (1 large can)

2 t Cinnamon, ground

1/2 t Ginger, ground

1/4 t Cloves, ground

1/2 t Salt

12 oz Evaporated milk

-(1 large can) 1 lb Cake mix, yellow

-(1 standard box) 1 c Nuts, chopped

4 T Butter (sweet), melted

Whipped cream Preheat oven to 350 degrees F. Mix together sugar, eggs, pumpkin, cinnamon, ginger, cloves, salt and milk. Line a 9x13-inch pan with wax paper and pour the mixture in. Sprinkle the dry cake mix on top, then sprinkle the nuts. Pour melted butter evenly over the cake mix and nuts. Bake at 350 degrees F. for 50-60 minutes. Cool (very important). Flip over and remove from pan. Remove the wax paper. Top with whipped cream (which would dissolve if the cake weren't cooled first). NOTES: * Fluffy whipped pumpkin upside-down cake -- Someone brought this to an office party last year and ended up having to make about thirty copies of the recipe for people who tasted it. : Difficulty: moderate. : Time: 15 minutes preparation, 1 hour baking, 30 minutes cooling. : Precision: measure the ingredients. : Tovah Hollander : UCLA Comprehensive Epilepsy Program, Los Angeles, California USA : {ihnp4!sdcrdcf,seismo!hao}!cepu!tovah : Copyright (C) 1986 USENET Community Trust

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<h1>Pumpkin Dessert</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 c Sugar, granulated <P>3 Eggs, beaten <P>29 oz Pumpkin (1 large can) <P>2 t Cinnamon, ground <P>1/2 t Ginger, ground <P>1/4 t Cloves, ground <P>1/2 t Salt <P>12 oz Evaporated milk <P>-(1 large can) 1 lb Cake mix, yellow <P>-(1 standard box) 1 c Nuts, chopped <P>4 T Butter (sweet), melted <P>Whipped cream Preheat oven to 350 degrees F. Mix together sugar, eggs, pumpkin, cinnamon, ginger, cloves, salt and milk. Line a 9x13-inch pan with wax paper and pour the mixture in. Sprinkle the dry cake mix on top, then sprinkle the nuts. Pour melted butter evenly over the cake mix and nuts. Bake at 350 degrees F. for 50-60 minutes. Cool (very important). Flip over and remove from pan. Remove the wax paper. Top with whipped cream (which would dissolve if the cake weren't cooled first). NOTES: * Fluffy whipped pumpkin upside-down cake -- Someone brought this to an office party last year and ended up having to make about thirty copies of the recipe for people who tasted it. : Difficulty: moderate. : Time: 15 minutes preparation, 1 hour baking, 30 minutes cooling. : Precision: measure the ingredients. : Tovah Hollander : UCLA Comprehensive Epilepsy Program, Los Angeles, California USA : {ihnp4!sdcrdcf,seismo!hao}!cepu!tovah : Copyright (C) 1986 USENET Community Trust <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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