Food tips

Kitchen Tip : On electric stovetops, use flat-bottomed pans that make full contact with the element. A warped or rounded pan may be a conversation piece, but will waste most of the heat.


Buy Seasonal Food : Food in season is the best you can buy. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.


Losing weight

The low-cal diet

In simple terms, the low-cal diet is based on the fact that in order to become thinner, it is essential to eat fewer calories than you actually use.

What is a calorie?
A calorie is a measurement of the energy provided by food. A food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a food has more calories, then it will gives you more energy to use when consumed.

Examples of low calorie foods include cabbage, radishes, guava, burgers and steaks, and low-fat cheese.













Pumpkin Eaters Doughnuts From Fred Goslin Recipe
Pumpkin Eaters Doughnuts From Fred Goslin Category Appetizer Recipes 
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Ingredients And Procedures

2 tb Shortening

3/4 c Sugar

2 Eggs

1 c Libby's solid pac pumpkin

1 c Shredded bran cereal

2 3/4 c Flour

2 ts Baking powder

1 ts Pumpkin pie spice

1/2 ts Salt

Oil In a large bowl cream shortening and sugar untill light and fluffy. Add eggs, one at a time mixing well after each addition. Add Pumpkin and cereal, mixing well... Let stand 2 min. Sift flour, baking powder, spice and salt together then stir into pumpkin mixture, half at a time... Cover, chill for 1 hour or until dough is stiff enough to handle. on lightly floured surface, roll out dough to 1/2 in. thickness and cut with 2 1/2 in doughnut cutter.

Deep fry in large pan with 2 in of oil at 375?. Fry a few at a time about 1 min per side or until thoroughly cooked and golden brown. Drain on paper towel on wire rack. Repeat with the trimmings to use all of the dough. Dip cooled doughnuts in cinnamon sugar or powdered sugar if desired.

 
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