Weight loss info

The Glycaemic Index Diet
The glycaemic index weight loss program is based around the gi (or glycaemic index), a list of types of food and an indicator of the speed with which the carbohydrates of the food type gets converted to sugar in your system. The theory is that slow release foods (ie with a low Gi score), keep you feeling full longer and help you to take in fewer food without feeling you are always hungry.
It is also extremely effective for diabetics, as the low GI foods are helpful in minimizing increases in blood sugar levels.













Quick Carrot Nut Spread Recipe
Quick Carrot Nut Spread Category Vegetarian Recipes 
Views 137 
Ratings 0 
Ingredients And Procedures
Ingredients
1cupcarrots, scrubbed, slivered
2/3cuppeanut butter, chunky
1teaspoonlime juice
3/4cupbanana, ripe, peeled, sliced
1/2cupcurrents, dried
1salt, to taste
1pepper, to taste

Directions:

Combine all ingredients in blender, adding about a quarter of the ingredients at a time.

Total calories per serving: 127 Fat: 7 grams
 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: