Losing weight

The South Beach Diet
The South Beach diet is a weight loss system invented by Cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed his dietary regime for his cardiac patients, based on his detailed analysis of scientific research completed on other weight loss regimes.
"good" foods include, lean beef, turkey breast, prawns, low or fat free cheeses, pistachio nuts, eggs and some vegatables, like lentils, lettuce and mushrooms.













Quick Veggie Burgers Recipe
Quick Veggie Burgers Category Vegetarian Recipes 
Views 133 
Ratings 0 
Ingredients And Procedures
Ingredients
10ozvegetables, mixed, frozen
1eachegg white
1salt and pepper, pinch
1/2cupmushrooms, fresh, chopped
1/2cupbread crumbs
1eachonion, sliced

Directions:

Preheat oven to 350 degrees. Steam vegetables until just tender. Set aside to cool. Fine chop steamed vegetables and mix with egg white, salt, pepper, mushrooms and bread crumbs. Form mixture into patties.

Place patties, topped with onion slices, on a lightly oiled baking sheet and bake, turning once, until brown and crispy on both sides, about 45 minutes.

Per serving: 111 cal; 12 g prot; 97 g sod; 22 g carb; 4 g fat; 0 chol; 101 mg calcum
 
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