General kitchen advice

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom. Does this matter, in an age where technology can bring us anything we want to eat, whenever we want it?


    Oven Tips : Switch your oven off a few minutes before your food is ready - it will stay hot enough to finish cooking the food.














Red Snapper Grilled In Corn Husks(Gc) Recipe
Red Snapper Grilled In Corn Husks(Gc) Category BBQ Recipes 
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Ingredients And Procedures

15 corn husks -- soaked

6 american red snapper fillets

--6 ounces each olive oil salt and freshly ground pepper -- to taste spicy orange vinaigrette

Prepare a wood or charcoal grill and let it burn down to embers.

Brush each filet with olive oil and season to taste with salt and pepper. For each fillet, lay one corn husk flat on work surface, place fillet inside and top with second corn husk. Using strips of corn husks tie at each end in a knot. Brush the snapper package with more olive oil and place seam side down on grill. Cook for 3 1/2 minutes on each side. Remove from grill, open the husk with a knife, being careful not to cut the fish, and drizzle with Spicy Orange Vinaigrette.

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Busted for you by Gail Shermeyer <4paws@netrax.net>

 
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