Food tips

Buy Seasonal Food : Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom, but it still matters! Buy local and seasonal to guarantee the best quality food you can get.


Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.














Red Snapper Stew Recipe
Red Snapper Stew Category Stew Recipes 
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Ingredients And Procedures

2 c Onion, chopped

1 c Celery, chopped

1/2 c Green Bell Pepper, chopped

1 Clove Garlic, minced

Vegetable Cooking Spray 1 1/2 c Water

1 t Chicken Boullion

1 c Chablis

1 lg Potato, cubed

14 1/2 oz Whole Tomatoes, chopped

1/4 ts Salt

1 Bay Leaf

1 1/2 lb Snapper, skinned

Parsley, chopped

Saute first 4 ingredients in a large Dutch oven coated with cooking spray until tender. Stir in next 7 ingredients; bring to a boil. Cover; reduce heat, and simer 20 minutes. Cut fish into 1" cubes, and add to stew. Cover and simmer 10 minutes or until fish flakes easily when tested with a fork. Discard bay leaf. Garnish with parsley. Alternate fish: Pollack, sea bass, rockfish, cod, grouper. Source: Safeway Nutritional Awareness Programme

 
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