General kitchen advice

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom. Does this matter, in an age where technology can bring us anything we want to eat, whenever we want it?


    Oven Tips : Switch your oven off a few minutes before your food is ready - it will stay hot enough to finish cooking the food.














Rib Eye Express Barbequed Hamburgers Recipe
Rib Eye Express Barbequed Hamburgers Category BBQ Recipes 
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Ingredients And Procedures

--------------------BASIC HAMBURGER MIX-------------------- 1 lb Hamburger

1/2 ts Salt

1 tb Instant Minced Onions

1/8 ts Garlic Powder

----------------------SAVORY BURGERS---------------------- 1/4 ts Savory

----------------------RED HOT BURGERS---------------------- 1 ts Crushed Hot Red Pepper

---------------------ORIENTAL BURGERS--------------------- 1/4 ts Ginger

1 ts Lemon Zest

1 ts Soy Sauce

----------------------SESAME BURGERS---------------------- 1/4 c Toasted sesame seeds

--------------------HOT-N-TANGY BURGERS-------------------- 1 ts Season All, Seasoned salt

1 ts Barbeque Spice

-----------------------DILL BURGERS----------------------- 1/2 ts Crushed dill seed

1/4 c Chopped olives OR

- Sweet Pickles

-----------------------HERB BURGERS----------------------- 1/4 ts Marjoram

1/8 ts Thyme

1/4 ts Celery Salt

1 ts Parsley flakes

-------------------CHILI-CHEESE BURGERS------------------- 1 c Grated cheese

1/4 c Milk

1/2 ts Chili Powder

-----------------------SPICE BURGERS----------------------- 1/2 ts Dry Mustard

1/4 ts Nutmeg, ground

The Basic Burger Mix will yield 4 burgers. Add the following herbs and spices to the Basic Burger Mix to create variations on the basic burgers. Place into smoker/cooker (I use a water cooker) with the water pan filled with cold water or ice. Allow the smoker to obtain cooking temperature, 180-250 degrees. Smoke/cook approximately 1 hour per side.(Total cooking time is approximately 2-2 1/2 hours.) Slop with favorite bbq sauce during the last 1/2 hour of cooking.

We make up a weeks supply of these at a time. They are absolutely delicious... Source: Rib Eye Express BBQ Tag Team, 1994 -----

 
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