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Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).


Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.


Buy Fairtrade Food : The FAIRTRADE Mark is an independent consumer label which appears on products as an independent guarantee that disadvantaged producers in the developing world are getting a better deal.

For a product to display the FAIRTRADE Mark it must meet international Fairtrade standards. These standards are set by the international certification body Fairtrade Labelling Organisations International (FLO).

Producer organisations that supply Fairtrade products are inspected and certified by FLO. They receive a minimum price that covers the cost of sustainable production and an extra premium that is invested in social or economic development projects.
  • Find out which fair trade products are available at which supermarkets
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Rice & Endive Soup Recipe

Rice & Endive Soup Category Appetizer Recipes 
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Ingredients And Procedures

1 c Uncooked rice

1 1/2 c Chopepd onions

2 Celery stalks, sliced

2 sm Carrots, peeled & cut into

-- half moons 3 tb Olive oil

3 c Vegetable stock

10 Ripe plum tomatoes, chopped,

-- or 28 oz can whole plum -- tomatoes, crushed 1 Head curly endive, chopped

1/2 c Chopped fresh parsley

1 1/2 tb Chopped fresh basil

Salt & pepper Cook the rice. Meanwhile, saute the onions, celery & carrots in the olive oil till tender. Add the stock & tomatoes & endive. Simer for about 15 minutes. Stir in the cooked rice. Add parsley & basil. Season with salt & pepper to taste. "Sundays at Moosewood Restaurant Cookbook"

 
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