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The Atkins’ Diet
Now nearly 5 decades old, the atkins diet achieved most of its fame during the last decade. Popular with many famous celebrities, it enables fat reduction whilst encouraging you to eat foods that are normally considered bad for diets, such as bacon and egg and cheese.
Unlike other diets, with the atkins diet you eat protein and fat, it is the carbs that are on the banned list. It is often referred to as a high protein, low carb, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Rice Tomato Casserole Recipe

	Category	Casserole Recipes
	Views	104
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Ingredients And Procedures

1/4 cup butter or margarine

1 medium onion -- chopped

1 clove garlic -- minced

1/2 green pepper -- chopped

1 cup raw rice

2 8 oz. cans tomato sauce

1 1/2 cups boiling water

1 teaspoon salt

pepper -- freshly ground 1/3 cup ripe olives -- chopped

1 1/2 cups Cheddar cheese -- grated

Heat the butter in a heavy saucepan, add the onion, garlic, green pepper and rice and cook, stirring, until lightly browned. Reserve one-half cup tomato sauce and add the remainer to the rice mixture. Add the boiling water and salt and pepper to taste. Simmer, covered, until the liquid has been absorbed. Line a greased one-quart casserole with half the rice, and sprinkle with the olives and one cup of the cheese. Top with the remaining rice. Pour the reserved tomato sauce over the top, sprinkle with the remaining cheese and bake in a hot oven(400 degrees F.) until hot and browned.

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<h1>Rice Tomato Casserole</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1/4 cup butter or margarine <P>1 medium onion -- chopped <P>1 clove garlic -- minced <P>1/2 green pepper -- chopped <P>1 cup raw rice <P>2 8 oz. cans tomato sauce <P>1 1/2 cups boiling water <P>1 teaspoon salt <P>pepper -- freshly ground 1/3 cup ripe olives -- chopped <P>1 1/2 cups Cheddar cheese -- grated <P><P>Heat the butter in a heavy saucepan, add the onion, garlic, green pepper and rice and cook, stirring, until lightly browned. Reserve one-half cup tomato sauce and add the remainer to the rice mixture. Add the boiling water and salt and pepper to taste. Simmer, covered, until the liquid has been absorbed. Line a greased one-quart casserole with half the rice, and sprinkle with the olives and one cup of the cheese. Top with the remaining rice. Pour the reserved tomato sauce over the top, sprinkle with the remaining cheese and bake in a hot oven(400 degrees F.) until hot and browned. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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