Dieting 101

The Glycaemic Index Diet
The glycaemic index diet is reliant on the gi (or glycaemic index), a list showing food types and an indicator of the rapidity that the carbohydrates in the food gets converted to sugar in your body. The claim is that slow acting types of food (ie those with a low Glycaemic index score), suppress your appetite and mean that you can eat fewer food without being miserabl;e.
It is also extremely useful for sufferers from diabetes, as the low GI foods are helpful in reducing surges in blood glucose amount.

Rosenkohl In Bier Gedunstet Recipe

	Category	Vegetable Recipes
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Ingredients And Procedures

1 lb Brussels sprouts; Fresh

Beer; Any Brand, To Cover 1/2 ts Salt

2 tb Butter

Trim and wash sprouts. Place in a medium-size saucepan and pour enough beer over them to cover. Bring to a boil, reduce heat and simmer for 20 minutes or until tender. Add more beer if needed, as liquid evaporates. Drain; add salt and butter. Serve hot.

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