Diet types

The Glycaemic Index Diet
The glycaemic index diet system is linked to the gi (or glycaemic index), a chart showing foods and a score representing the speed with which the carbohydrates of the food type gets changed to sugar in the dieters blood stream. The claim is that long-acting foods (ie those food types with a low Glycaemic index score), keep you satiated for longer and help you to injest less food without feeling you are always hungry.
It is also very good for folk with diabetes, as the low GI food types are beneficial in preventing increases in glucose amount.













RubioS Fish Tacos Recipe
RubioS Fish Tacos Category Mexican Recipes 
Views 101 
Ratings 0 
Ingredients And Procedures
Ingredients
12eachcod, or favorite whitefish fillets (1-1/2 oz ea)
12eachtortillas, corn, as thick as possible, fresh
1oil for deep frying
  ---BEER BATTER---
1cupflour
1cupbeer
1garlic powder, to taste
1pepper, to taste
  
  ---WHITE SAUCE---
1/2cupmayonaise
1/2cupyogurt
  
  ---SALSA---
1eachgarlic clove, peeled, minced
6eachtomatoes, ripe, peeled, seeded, diced
1/2eachonion, minced
2tablespooncilantro leaves, chopped, stems removed
2eachjalapeno chiles, seeded, chopped
1 1/2teaspoonsalt
1/4teaspoonpepper
  
  ---GARNISH---
1eachcabbage, green, shredded
1eachlime, cut into wedges

Directions:

Mix flour with favorite spices such as garlic powder, red or black ground pepper. Stir the flour mixture into the beer and mix until well blended.

Wash fish by dipping in cold, lightly salted water or water with a little bit of lemon juice added. Be sure fish is completely dry before dipping into batter.

Prepare salsa; reserve.

Put the vegetable oil into a deep skillet and bring to 375 F. Place fish in a single layer -do not let pieces touch each other. Cook fish until batter is crispy and golden brown.

Heat corn tortillas lightly in a skillet or Mexican comal until they are soft and hot.

To assemble, on each tortilla layer the fish fillet, white sauce, salsa and cabbage. Top it off with a squeeze of lime. Fold tortilla over to serve.
 
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