General kitchen advice

Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

Salmon Corn Scallop Recipe

	Category	Cheese Recipes
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Ingredients And Procedures

7 1/2 oz Canned Alaska salmon

1/2 c Chopped onions

1/4 c Chopped green peppers

3 tb Margarine

1 1/4 c Crushed water crackers

1 c Milk

1 cn Cream-style corn

- (16 or 17 oz. can) 2 Eggs -- slightly beaten

1 c Sharp Cheddar cheese

-(shredded) 1/4 ts Black pepper

Drain and flake salmon. Set aside. Saute onions and green peppers in 2 tablespoons margarine for 5 - 10 minutes, or until tender. Stir in flaked salmon, 1 cup cracker crumbs, milk, corn, eggs, cheese and pepper. Turn into an 8 x 8 x 2-inch baking dish. Melt remaining margarine; toss with remaining cracker crumbs. Sprinkle over casserole. Bake at 350 F for 30 minutes, or until knife inserted in center comes out clean. Nutrients Per Serving: Calories: 372 Fat-Total: 17.3 g Protein: 19.9 g Cholesterol: 117 mg Carbohydrates: 35.8 g Sodium: 824 mg Dietary Fiber: 2.26 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing courtesy of Karen Mintzias

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<h1>Salmon Corn Scallop</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>7 1/2 oz Canned Alaska salmon <P>1/2 c Chopped onions <P>1/4 c Chopped green peppers <P>3 tb Margarine <P>1 1/4 c Crushed water crackers <P>1 c Milk <P>1 cn Cream-style corn <P>- (16 or 17 oz. can) 2 Eggs -- slightly beaten <P>1 c Sharp Cheddar cheese <P>-(shredded) 1/4 ts Black pepper <P><P>Drain and flake salmon. Set aside. Saute onions and green peppers in 2 tablespoons margarine for 5 - 10 minutes, or until tender. Stir in flaked salmon, 1 cup cracker crumbs, milk, corn, eggs, cheese and pepper. Turn into an 8 x 8 x 2-inch baking dish. Melt remaining margarine; toss with remaining cracker crumbs. Sprinkle over casserole. Bake at 350 F for 30 minutes, or until knife inserted in center comes out clean. Nutrients Per Serving: Calories: 372 Fat-Total: 17.3 g Protein: 19.9 g Cholesterol: 117 mg Carbohydrates: 35.8 g Sodium: 824 mg Dietary Fiber: 2.26 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing courtesy of Karen Mintzias <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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