Diet types

The low calorie diet

As most people know, a low calorie weight loss regime depends on the fact that if you want to get rid of some fat, the most important step is to injest less calories than you use.

So what is a calorie?
The calorie is the unit used for measuring the amount of energy in food. A calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food has more calories, then it will gives you more energy to use when your body burns it.

Low-cal foods include cauliflower, cucumbers, melon, steaks, burgers and chilis, and bamboo shoots.













Salted Nut Squares Recipe
Salted Nut Squares Category Candy Recipes 
Views 105 
Ratings 0 
Ingredients And Procedures
Ingredients
3cupsalted peanuts, without skins
3tablespoonbutter
2cuppeanut butter chips
14ozsweetened condensed milk
2cupminature marshmallows

Directions:

Place half of the peanuts in an ungreased 11x7x2 inch baking pan; set aside. In a saucepan, melt butter and peanut butter chips over low heat. Add milk and marshmallows. Cook and stir until melted. Pour over peanuts. Sprinkle the remaining peanuts on top. Cover and refrigerate. Cut into bars.
 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: