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If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Buy Seasonal Food : If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Diet info

The South Beach Diet
The South Beach diet is a diet plan invented by Miami-based cardiologist arthur agatston which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system for his cardiac patients, as a consequence of his detailed analysis of scientific data completed on other weight loss systems.
"good" foods include, lean beef, chicken breast, clams, fat-free cheeses, peanut butter, lowfat yoghurt and some vegatables, such as asparagus, lettuce and mushrooms.

Saltine Candy w/Chocolate and Nuts Recipe

	Category	Candy Recipes
	Views	108
	Ratings	0

Ingredients And Procedures

-ELAINE RADIS BGMB90B 40 Saltines

1 c Butter; don't use margarine

1 c LIGHT brown sugar; not dark

12 oz Chocolate chips

1 c Nuts; chopped, YOUR choice

This recipe was given to me by a dear friend...who has impeccable taste, in cooking and friends, ! Line up the saltines on a jelly roll pan that has been LINED with FOIL that makes a bigger rim then the pan. There should be 5 rows of 8. Melt butter and add LIGHT brown sugar. Stir often and bring to a full rolling boil for EXACTLY 3 minutes. Pour over the saltines and bake in a 400 oven for 5 minutes. Sprinkle with chocolate chips and wait until they are almost melted; spread over all the saltines. Drop the nuts over top as evenly as possible. Refrigerate for two hours and then break up into pieces. Can be stored in a tin. Aunt Betty says that you don't have to worry about storing..they'll NEVER last. I am going to try these next week.

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<h1>Saltine Candy w/Chocolate and Nuts</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>-ELAINE RADIS BGMB90B 40 Saltines <P>1 c Butter; don't use margarine <P>1 c LIGHT brown sugar; not dark <P>12 oz Chocolate chips <P>1 c Nuts; chopped, YOUR choice <P>This recipe was given to me by a dear friend...who has impeccable taste, in cooking and friends, <G>! Line up the saltines on a jelly roll pan that has been LINED with FOIL that makes a bigger rim then the pan. There should be 5 rows of 8. Melt butter and add LIGHT brown sugar. Stir often and bring to a full rolling boil for EXACTLY 3 minutes. Pour over the saltines and bake in a 400 oven for 5 minutes. Sprinkle with chocolate chips and wait until they are almost melted; spread over all the saltines. Drop the nuts over top as evenly as possible. Refrigerate for two hours and then break up into pieces. Can be stored in a tin. Aunt Betty says that you don't have to worry about storing..they'll NEVER last. I am going to try these next week. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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