Food and cooking tips

Buy Local Food : ...but at the same time, figure out what makes sense. It is more energy efficient to raise lambs in New Zealand and ship them to the UK than to raise them in the UK, because New Zealand lamb farming is more energy efficient. It is also more energy efficient to buy produce raised in Spain, than produce that has to be grown in greenhouses in the UK. Baby steps require figuring out which things make sense and which don't.


Oven Tips : With conventional ovens, minimize the preheating time. Unless you're baking breads or pastries, you may not even need to preheat.


Diet types

The Glycaemic Index Diet
The gi (or glycaemic index) diet is based on the gi index, a list of types of food and a score illustrating the ease with which the energy of the food type gets converted to glucose in your system. The believe is that slow acting types of food (ie those foods with a low Gi score), suppress your appetite and mean that you can eat fewer food without being miserabl;e.
It is also beneficial for people with diabetes, as the low GI food types are beneficial in preventing rises in blood glucose levels.













Sausage Patties Recipe
Sausage Patties Category Sausage Recipes 
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Ingredients And Procedures

8 oz Tempeh

-----------------------------REGULAR SEASONINGS----------------------------- 1/2 ts Sage

1/2 ts Marjoram

1/2 ts Thyme

1/2 ts Cumin

2 tb -Warm water

2 tb Soy sauce

2 tb Oil

-------------------------ITALIAN SAUSAGE SEASONINGS------------------------- 2 Garlic cloves; pressed

1/2 ts Red pepper flakes

1 ts Oregano

1/4 ts Black pepper

2 tb Flour

2 tb Oil

2 tb Soy sauce

Steam tempeh for 15 minutes. Cool, grate on coarse side of grater. Mix together dry seasonings, then stir in water, oil and soy sauce. Press firmly into thin patties. Fry in a little oil until browned on both sides. Italian Sausage: Grate the steamed tempeh. Mix together dry seasonings. Combine tempeh, dry seasonings, oil and soy sauce. Press into thin patties or crumble on top of pizza before it is baked. From The Farm Vegetarian Cookbook. Uploaded by Nan Blanchard; 73540,700

 
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